Keduanya juga membantu mengatur aliran darah pada otot dan respon peradangan sehingga mengurangi risiko nyeri otot yang satu ini.Ada banyak olahraga malam yang bisa dilakukan seseorang mulai dari sepedaan, jogging malam hari, bermain tenis atau futsal dan sepakbola bersama dengan teman-teman selepas jam kerja.Renang. Renang merupakan olahraga yang

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